Coastal areas are favorite holiday destinations for many people. Why? The color blue has a lot to do with it. Research shows that the color blue has the most significant effect to reduce stress of all the colours. When a person is on a beach with a wide expanse of sea or lake in front of them and an endless blue sky above them, that's a double dose of the color blue for calming tension, reducing blood pressure and for relaxing troubling thoughts. This is visually accessible healing.

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Keep reading to understand the healing effects of water and other coastal elements.